WHY PILATES

Everyone knows that fitness is good for you, but I believe for it to become a part of your life it has to be something that you actually enjoy doing.  For me, as a former dancer, this way of working and moving made complete sense, both mentally and physically. Over the last 20 years I have worked with a huge variety of clients in many different settings.

Whether you are a high level athlete or dancer struggling with injuries, or just wanting to enhance performance,  someone trying to be able to get through the day without pain, or anyone in between, with a simple starting point of correcting posture Pilates can be used to get the best from your individual body/sport. Once the postural issues are addressed the problems generally start to disappear and real gains can be made.  At this fully equipped studio, a programme will be individually tailored to each persons need's and continually progressed with the client.

After nearly 20 years teaching Pilates in London I have returned home with my husband and two boys and am thrilled to be able to open my  own home Pilates Studio at the foot of the Port Hills here in Christchurch which we now call home.  I aim to focus on the individual with programs specifically tailored to each person.

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